Do you know that the way you are sleeping affects your health and also it determines your personality? According to many researchers, this is true. Healthy sleep plays a very important role for an individual to well-being. If you are not getting a healthy sleep then it is a risk of health issues. To avoid health issues you need to learn about different types of sleeping positions as it will help you for a better sleep.
Before going to buy the best mattress for side sleepers you should know that what is a side sleeping. The side sleeping is a great position which helps to reduce the acid reflux and snoring, also gives you relief from back and neck pain etc. Another main benefit of side sleeping is it helps to flow enough blood and nutrition into your body. To sleep on the side comfortably you should have the best mattress. Here I have collected some of the best and recommended mattresses for side sleepers.
If you feel naturally to sleep on your left-hand side then it is a good thing as per scientific research. Also, many research shows that there are multiple benefits of sleeping on your left-hand side rather than on your right-hand side. Some of the benefits are:
It reduce your back pain and heartburn
It is good for pregnant women
It prevents you from snoring
It boosts your digestion properties
Helps to clear your lymph
Improves your overall brain health
Do you know that sleeping on your left side it helps to relieve stress and pressure from your heart? This is the reason it is recommended to sleep on your left side.
It Is Good For Pregnant Women
To sleep on the left side it helps pregnant women in many ways. One of the benefit is that it inhibits the uterus from exerting pressure to the important organs like the liver. This sleeping position also helps to increase the blood flow towards the uterus in pregnant women.
Left side sleeping position also helps you to get rid of pressure on the back and improves blood circulation in pregnant women. During the gestation period sleeping on the left side, it is the best sleeping position and this is the reason doctors advise pregnant women to sleep on their left side.
Reduce Back Pain And Heartburn
Are you facing back pain problem in the morning? or facing regular heart burns? If yes, then you can try this remedy by just sleeping on your left side. While we sleep on the left side our body helps to hold the stomach with other organs. That’s why this position helps to reduce the acid reflux symptoms.
For a faster back pain relief, try to sleep on the left side position as it relieves pressure from your spine. It solves the back pain problem effectively and naturally.
What Types Of Mattresses Are Perfect For Side Sleepers?
There are three types of mattresses are the best option for side sleepers which are memory foam mattress, latex mattress, and innerspring mattress. Now all the latest manufacturers mattress comes with the high-quality foam, materials, springs, and techniques. This is the reason they are perfect to provide you a great support and comfort. If you are going to buy any of the mattresses which contain all the things which I have mentioned above you can buy that mattress for side sleeping.
Why My Recommended Mattresses Are Good For Side Sleepers?
My recommended mattresses are the best option for side sleeper because they have the following features:
Perfectly aligned your spine
Provide desired support at hip, and back
More softer than other traditional mattress
Perfect for other sleeping position
How To Choose The Best Mattresses For Side Sleepers?
The best bed for side sleepers is capable of providing maximum comfort, ultimate back, and hip support, relief pressure etc. You have to consider the following important features to get a most comfortable mattress for side sleepers.
The best mattress for side sleepers needs to be a soft firmness or soft to the medium firmness mattress. A soft mattress will not create pressure on your body’s different points but it provides you ultimate comfort whole night. While a firm mattress will create an unwanted pressure on your body’s different points which causes back pain, and neck pain problems. So before you are going to buy a new mattress just keep in mind this important factor.
The best mattresses for side sleepers need to provide a proper support on your back, hip, and neck. While you are sleeping on the side, your hip and back feel more weight. So at that time if your mattress can’t provide enough support then you will start feeling hip and back pain. So before you are choosing a mattress for side sleeping, you have to consider this important thing.
Pillow also plays a very important role to cause and relief of neck and shoulder pain. If you are using a good soft firm mattress but your pillow is not good enough then you will face neck and shoulder pain. So when are buying a good mattress for side sleeping, at the same time you have to buy a good pillow.
Top-Rated Best Mattresses For Side Sleepers Comparison
Nolah is one of the most popular names in the field of mattresses which provides you best results ever. This fantastic bed has been proved scientifically for delivering four times less peak pressure on hips, shoulders and back areas than other ones and hence helps in relaxing your muscle too much extent.
The best part of this beautiful mattress is that it is not temperature sensitive just like additional foam mattress and hence provides you cooler in your sleeping time. It perfectly contours your body weight and gives you body best support.
The other best part of this fantastic mattress is that it includes supportive Avena foam layer so that to enhance its durability to the next level and also enables you to get healthy, responsive bounce so that to have good in sleeping. High-density base foam and natural viscose cover are the another best parts of this mattress which ensure your comfort level along with safe and protective all night sleep.
Tuft & Needle is one of the most trusted mattresses which enable you to get a comfortable whole night sleep. This fantastic bed is a very high-quality construction material so that you could get the best results in bouncing and rebounding. It is best for both side as well as back sleepers as it offers excellent pressure relief and localized bounce so that not to disturb the sleep of your partner.
Moreover, this excellent mattress also includes high-grade adaptive foam so that you could get best facilities from it. The temperature regulation is another best feature of this beautiful bed which ensures the prevention of overheating and helps in regulating the temperature throughout. This mattress also provides you proper breathability and equalized body support throughout so that you could get the comfortable all night sleep from it.
Nest Bedding is considered as one of the most comfortable and affordable mattresses you ever had. This fantastic bed includes all the best features of a soft cushion in a very affordable price tag. It is a four layer mattress which enables you to extract best results from it.
The various layers of this beautiful bed include 1” phase change cooling layer which helps it in managing its temperature and hence prevents it from overheating. The second layer of Nest Bedding is 3” 2.8lb. Energex cooling comfort layer; which enables you for establishing a balance of your body weight throughout equally.
The third layer of this mattress is 1” smartFlow air flow layer which enables you to get proper breathability from it. Last but not the least layer of this mattress is 6” 1.8 lb. Edge support base foam layer which provides a proper support to the weight introduced on it helps you for rebounding and bouncing. Other best features of this beautiful mattress are durability and the high-density edge support which enhances your experience to the next level.
Nectar is a 5-layer perfect mattress which is readily available in various sizes. The covering of this fantastic bed is made up of Tencel cooling cover which enables it to promote the circulation of air so that to protect it from heating up correctly.
Moreover, this excellent mattress also allows you to keep bug mites away. Nectar mattress is composed of gel memory foam which helps in distribution of your body weight equally on it and hence provides you better whole night sleep.
The base layer of this beautiful mattress is made breathing by reinforcing the contouring. The support layers of the bottom-most layers of these beds also provide you a stable foundation so that you could be able to extract best results from it.
The quilted gel memory foam included inside the mattress also enhances your experience by providing it loft, and air circulation and that too without causing any effect to your comfort. The adaptive Hi core memory foam embedded also provides support to your body and enables you to rebound and bounce on it.
Brentwood is a 3.5 inches gel-based memory foam mattress which enables you to get comfortable all night sleep from it. This fantastic bed provides you greater pressure relief to your body with proper spinal alignment so that you do not feel tired or restless after sleeping.
This great mattress is quite capable of reducing tossing and turning, and also eliminates motion transfer. The covering of Brentwood mattress is a removable zipper cover lined with natural wool wicks to avoid moisture and also helps in regulating temperature and preventing odor.
Also, this excellent mattress enables you to get prevented from flame retardants, heavy metals, formaldehyde, and phthalates so that you could get the comfortable sleep. Brentwood is perfect for side, back, and stomach sleepers and comes up with various sizes and shapes. It includes 6.5 inches therapeutic support base which provides you best all body support which ensures your all night comfortable sleep.
Leesa mattress is highly known for its fantastic quality by all the people. This mattress is specially crafted that mainly gives you the luxury feel by providing the pressure relief, comfort, and support.
When it comes to cost, it is one-third of its cost when compared with other leading memory foam brand. By trying Leesa mattress, you can get a trial of 100 comfortable nights.
After the usage, if you are not satisfied with this brand, then you can also get a full refund. It will offer you the luxurious feel at every night and has three layers made of high-quality foam which delivers you the best sleep.
When compared to other mattresses, you can save up to $1000 to $2000. Get 100 trial nights to test this mattress with full refund guaranteed. During the time of purchase, shipping is also free for customers.
Hyphen is the best-known name in the field of the mattress which needs not to have an exclusive introduction. It provides you best quality mattress to ensure your comfort level along with your affordability.
This fantastic bed is quite capable of delivering you refreshing sleep along with infused copper which helps in drawing an excess of heat away from the body. Moreover, these mattresses also correctly regulate the temperature along with enhanced breathability and ventilation so that you could get the best results.
For keeping the mattress away from various allergens, odors, and viruses; it includes the foams and fabrics which kill or stop the growth of these allergens. Moreover, this excellent mattress also enables you to get comfortable all night sleep with the incredible 3-layer construction which provides you healthy bounce and low motion transfer so that you can have the feeling the best experience from it.
After going through this article now you have got an idea that there are a few things which you need to consider before you are going to buy the best mattress for side sleepers. I hope that my this article gives you a proper assistance and help you to choose the right mattress without any hassle.
Above listed mattresses are well researched for side sleepers. So you don’t need to worry about anything, you just need to choose the mattress as per your needs and budget.